For individuals who want to replace meat in their ovo lacto vegetarian cooking here are some suggestions. Individuals can choose plant meat substitute as an option. Veggie burgers make a great substitute for ovo lacto vegetarian cooking. Tofu is another great option because it absorbs flavor and goes great with most any sauce. There are two kinds of tofu fresh water packed tofu and silken tofu. …..More on Vegetarian Recipes Cooking Diets