Recovering alcoholics should follow a diet rich in raw fruits and vegetables, nutritionists say. Nutrients in those foods can help repair the damage years of drinking can do to a body, and they can reduce cravings that drive some people back to the bottle. For best results, recovering alcoholics should consider replacing all coffee, junk food and dairy products (see related ebook on dairy products) in their diets with simple fruits and vegetables for at least six months more…

A raw food diet can provide a great source of vitamins and antioxidants