A friend of mine sent me the link to this fantastic webcast from David Wolfe. A video series in 5 parts. David is so energetic and motivating. I highly recommend you take the time and watch it. In the coming days I’ll post the links to all 5 videos with a summary of the content. This way you’ll save time if you don’t want to watch the full 2 hours.

Here’s part 1: Introduction by David Wolfe. It covers:

  • Why eat raw food
  • How to have fun on the raw food diet
  • How to do it right.
  • How to add good foods and push out all undesirable foods.
  • What foods to add (superfoods, fruits, nuts, seaweeds, etc.)
  • Should you transition quickly or slow?
  • Are you getting enough water
  • Next level raw food: consider shampoos, toothpaste, EMF.

Have the best time ever!

For more raw food videos, click here.