A registered dietitian writing on MSNBC’s website says Americans eat dramatically fewer green vegetables than their bodies need. “We currently eat so little of these foods that our health is suffering,” she says. The expert says that, if average Americans are going to follow government guidelines aimed at promoting healthy lives, they must eat 200-300 percent more green vegetables than they currently consume. more…

A raw food diet can provide a great source of vitamins and antioxidants