Learn How To Cook Videos

…Live To Eat Well So As To Live Well

March 12th, 2009

Introducing Civil Eats!

For the past year I’ve been trying to spark up the debate about our messed up food system and what to do about it here at A Lucid Spoonful and over at the Slow Food Nation blog. Now, I am proud to announce that there is a formidable new kid on the block, Civil Eats, a place to further the discussion with many voices and a hope for changing the debate. www.civileats.com explores the connections between the food system and the environment, the politics of consumer choices, and the actions we can take to change the way we think about food everyday. I hope you will join us there and take part in the conversation!



March 12th, 2009

FLOW, my disappearance


As you might have noticed, posts here lately have been fewer and further between. I don’t mean to abandon my readers, its just that I’ve been writing up a storm on the Slow Food Nation blog in the past few weeks. Here is the beginning of today’s post on the movie FLOW, a film about the politics of water:

Water is a vital part of life, but should it be a commodity? This is the question FLOW explores, not just in developing countries where the issue seems paramount, but in the United States as well. Water is currently a $400 billion industry, the third largest behind oil and electricity. Because of pollution, scarcity and corporate control, it is the largest issue facing humanity in this century.

Of the 6 billion people on Earth, 1.1 billion do not have access to safe drinking water. In addition, contaminated drinking water kills more humans than AIDS or war. A lack of infrastructure or aging infrastructure that a government can’t afford to upgrade are the leading reasons private companies are invited in to make water distribution deals. But when a private industry, which is beholden to shareholders, gets control of a local water supply, a basic human need, the result is that the community using the water is at risk.

Keep reading…



March 12th, 2009

Videos of Food for Thought are Up!


I’m happy to announce that the videos of the Food for Thought talks at Slow Food Nation are now up on the Slow Food Nation site. Now you can enjoy them for free, and not miss out on the conversation that there about the state of food policy in America, from global warming, to farm worker justice, to education and more. Enjoy!



March 12th, 2009

Slow Food Nation wrap-up


As readers know, I spent labor day weekend hanging around at Slow Food Nation in San Francisco, taking in the talks, as well as the blackberry mint coolers and masa cakes of change for an improved future food system in America. It was a celebration of food but also a virtual manifesto that brought out 60,000 like-minded and/or curious, hungry folks to partake in the various events, from music, to tastings, to idea-sharing.

Food for Thought got down and dirty with the food policy discussion, featuring the biggest names in food, notably Wendall Berry, Carlo Petrini, Vandana Shiva, Michael Pollan, and Raj Patel. I confess, I’m a wonk. So I took it in like a succulent meal, taking furious notes and even writing a breakdown for the Slow Food Nation blog for day 1 and day 2.

Above is the video for the panel on the world food crisis, which was the opening star-studded talk at Food for Thought. Keep an eye on the Slow Food Nation site in the coming weeks for all of the panel videos, free for all to view. One of the biggest takeaways from the conference was that we can’t think about the environment, oil dependency, education, health, or most anything else without dealing with the issues surrounding food. All of the panels were enlightening, but I highly recommend the panel on climate change and food, and the Slow Food Nation panel featuring Wendall Berry, who if you couldn’t tell by now is my food warrior hero. I even waited in an hour-long line to have him sign my copy of The Unsettling of America (a prescient book of essays about our culture and agricultural policies, published in 1977). Berry was humble, but everyone sharing the stage with him had taken inspiration from his writing. He said he felt a change coming, alas. When I met him I shook his hand and let him know that our generation was taking him up on that. I hope to be proven correct.



March 12th, 2009

Sign the Food Declaration!


Are you as sick of the food system we’ve gotten stuck with as I am? I know there are at least a few of you out there, so here is something empowering that every individual (and those on their email lists) can do to demand change from Washington: Sign the Food Declaration!

On Thursday, at the rotunda inside City Hall in San Francisco, the Food Declaration was read aloud for a crowd of 200 people to hear. Framers of the document, including Dan Imhoff, Alice Waters, Michael Pollan and many other food and agriculture policy thinkers have been working on creating a concise document that clearly states the kind of policy that is needed right now. It gives policymakers distinct guidelines, and endorsements from professionals in different fields who can act as advisers.

The petition has been getting tons of signatures at Slow Food Nation, where it is visible for all to see and sign, and afterward it will travel around the country to Slow Food convivia and NGOs who will host signing parties of their own. Meanwhile, endorsements and comments can be posted on the Food Declaration website, so that everyone can get in on the conversation. Roots of Change, Slow Food USA and other like-minded groups hope that by Spring 2009, the petition will be in Washington, D.C. for a final signing event, and then will be presented to Congress.



March 12th, 2009

Mar 6, 3 Raw Food Lifestyle Tips

Diana Store interviews Jameth Sheridan ND for the new book she compiled and edited: Raw Food Works. In this book leading experts explain why the raw food diet works. Jameth Sheridan ND is one of the authors.

This video is about chapter 19 of the book: “Its Not Just What You Eat – Lifestyle And Beyond”. Jameth talks about drinking water, cotton and EMFs.

For more information about the book visit rawfoodworks.org.

March 12th, 2009

[Video] March Community Meetup



March 12th, 2009

Community Beat: The Raw Spirit Festival comes to the East Coast

Raw-spirit

17 minutes | Download the MP3 | Subscribe via iTunes

Welcome to the Community Beat, a new podcast feature by We Like It Raw that covers happenings in the raw food community. I’m your host Dhrumil Purohit and today we’re talking to community organizer Robin Anderson about the Raw Spirit Festival making its way to the East Coast.

The Raw Spirit festival is the largest live food gathering in the world and for the past few years it has been exclusively hosted in Sedona, Arizona. In 2009 however it will be hosted in 3 separate locations: Santa Barbara, CA, Prescott, AZ and Washington, DC.

Today we talk with the host of the DC festival about her vision for the conference and what she has in store for the raw food community.

Related



March 12th, 2009

My Way: Leah Rinaldi

Leah

This week’s My Way feature comes to us all the way from Bali, Indonesia! Leah Rinaldi is a living food chef, author and community organizer. Back in 2006 Leah left America to explore the world and shortly found her self planting root in Bali. Today Leah organizes the Bali live food community and hosts regular retreats with her business partner Mark Ament.

My Way: Leah Rinaldi

Reading through the My Way archives to get some inspiration of where to start, I found a very similar pattern emerging. Almost all of the posts begin with “when Dhrumil asked me to write a My Way…”. Always one to be different, I shall begin my post like this:

When I asked Dhrumil if I could write a My Way, I was thrilled when he said yes! I both admire and appreciate the extensive raw food networks and communities that have manifested on the internet. I have always felt a bit removed from them, though, as I live in Bali. What fun it is to bridge this geographical gap and share a few days in the life of a raw food eater living abroad!

I left America to explore the world in the summer of 2006. A year and a half later I found myself in Bali for a three week trip that, one year on, has turned into my life. I was introduced to raw food in Bali through a few friends and one magical piece of key lime pie. Things just clicked after that and through raw food prep I found a means of physically manifesting my divine self. Wonderful indeed! My work partner, raw nutritionist Mark Ament, and I are gently fostering and growing the raw food community here in Bali and each day the scope seems to get bigger. We are teaching raw food nutrition and prep classes both in Bali and abroad (two in Singapore so far and more in the works), we are running monthly raw food weekend retreats, we are catering yoga retreats, we are managing a website of all the raw food resources on the island (www.rawfoodbali.com), we are putting together a book, and on top of it all I have helped open a small café here with a full raw food menu!

Everyday is a blessing, everyday an adventure.

Saturday
Today Mark and I had a lunch meeting with our friend Ben. Lunch meetings are a lot of fun for me because they are an excuse to throw together a creative and decadent meal. I eat pretty simply myself, but love to make new and exciting creations to share with others. This morning my stomach was a little upset as I ate dinner too late last night. So after my standard morning cocktail of lemon in hot water, I headed to our weekly local organic market without eating anything else. After a bit my stomach had settled and I noshed on some organic carrots and rambutan (a SE Asian tropical fruit that is sort of like a lychee). Then it was off to a massage (this is part of my routine here: massage, healing sessions, yoga – keeping the body, mind and spirit healthy and happy). Post massage and full of bliss, I headed over to Mark’s house for our lunch meeting.

The night before I had prepared cashew cheese, flax and pumpkin seed crackers, marinated veggies, and a jicama risotto. And for dessert a slice of pecan pie that I had made for Mark’s birthday. Everything turned out great and I was excited to share it with Ben as he’s new to raw food. Mark and I are writing a recipe book and asked Ben over to consult. Ben works in design and I am inspired by his ability to see beauty in everything. He gave a lot of great feedback and by the time he left I was buzzing with excitement of all the possibilities.

Sunday
Today was a beach day! Mark’s mom is visiting so we rallied together a small group and went over to the ocean. Although Bali is an island, Ubud, the town where I live, is landlocked. It is the cultural and artistic heart of Bali set amidst picturesque rice fields and lush forest. The flip side of this blessing is that the beach requires a bit of a trip. But the trip is well worth it – white sand, electric blue waters and jutting black cliffs.

We drank from fresh coconuts (one of the millions of blessings of living in the tropics) and shared some picnic lunches we had brought. I contributed a fresh kale salad, made with leeks, and red peppers bought fresh the morning before at the organic farmer’s market. We ate some leftover raw crackers and salad from the day before. Mark shared some raw sun dried olives that his mom brought us from the states (what a treat!) and our friend Ashley spoiled us with some delicious raw chocolate made from our local raw, organic cacao products that are so abundant here. It’s a whole different experience living a raw lifestyle in the tropics – here raw organic cacao, coconut, papaya, vanilla, cashews etc, is affordable and abundant. Yet other raw staples like most seaweed and nuts, olive oil, and an entire list of other ingredients, are pricey and imported. Luckily it is easy, healthy and fun to use what is locally available.

I ate dinner with a non-raw friend and I brought a huge delicious salad. She poached some salmon and I indulged (no I’m not vegan, although my non-vegan forays are pretty much limited to fish and dairy). Then we watched a movie and ate some fresh popocorn. It’s funny, I eat about 95% raw food, but my one big caveat is popcorn. I’m obsessed. Only the fresh stuff, popped in a bit of olive oil and flavored with all kinds of wonderful creations (lime, cayenne and salt is a personal favorite). A few months back I evaluated my relationship with food and realized I wasn’t eating certain things out of fear that I would damage my health or gain weight. But I strongly believe that even more important than what we eat is HOW we eat. Thus conscious eating is incredibly important to me. And I realized that a salad eaten in fear would do me more harm than a bowl of popcorn prepared with love and shared with a dear friend. Funny enough, I also found that when I released the fear I had around food and allowed myself to eat anything I wanted, I naturally gravitated right back to raw food – it just works for me.

Monday
This morning I woke up, stretched, meditated and checked in with myself. After I drank my lemon in hot water, I ate a few spoonfuls of chia that I had brought with me from my last visit to the States, and some raw tahini that Mark and I made in his Greenstar juicer. Then I ate a durian! Durian season is coming to an end, but they are still popping up every once in a while. Durians on Bali are divine!

After breakfast I met Mark for a business meeting. We discussed the logistics of new classes, our website, next steps for our book, and our upcoming retreats. We discussed what was working and what was not for us and our business. As I left the meeting I was faced with a moment of doubt – there is so much fear associated with blazing my own path. I know with every fiber of my being that I simply must trust and everything is possible. Still, old patterns take time, awareness and commitment to release so there are moments still when the fear creeps in. So I ask the universe for the courage to trust, surrender and accept. And, although I never would have guessed it even just two years ago, this way truly is My Way.

Leah Rinaldi is a living food chef, author and community organizer based in Bali.

Related



March 12th, 2009

Raw Organic Corn Chips by Rawmodel

I’ve personally never made raw corn chips before, but Anthony’s Heavenly Corn Chip recipe has got me curious!

Check out more videos from the Raw Model on YouTube.



  • Buy use of viagra Online Without Prescription. Low Prices. Best Drugstore.
  • viagra gel jelly Online Without Prescription Low Prices. Best Drugstore.
  • Buy Cheap online canadian pharmacy Online No Prescription Needed. Best Prices.
  • Buy Cheap prescription muscle relaxants pain killers Now Online Prices For prescription muscle relaxants pain killers! Free Viagra Pills!
  • Buy Cheapest tramadol and pregnancy Online No Prescription Needed. Best Drugstore.
  • Buy Cheapest cheap online prescription drugs Now Cheap Pharmacy Online. Best Internet.
  • Buy Cheap natural weight loss pills Online Best Drugstore. Internet Prices For natural weight loss pills!
  • Buy Cheapest ambien buy online Now No Prescription Needed. Best Online.
  • Buy Cheapest free trial cialis Now Best Online. Buy Medications Online.
  • Buy Cheapest buspirone buspar Now Pharmacy At The Best Price! Best Drugstore.
  • Buy Cheap buy xanax without a prescription Online The Largest Internet Pharmacy. Best Prices.
  • Buy Cheap pain prescriptions online Now Free Viagra Pills! Buy Medications Online.
  • Buy Cheap childhood obesity solutions Now Best Internet. Order Cheap Meds Without Rx.
  • Buy Cheap cialis cheap no prescription Now Pharmacy Store. No Prescription Needed.
  • Buy Cheap ativan half life Online Low Prices. Cheap Prescription Drugs.
  • Buy Cheap website for vitamin shop Now Cheap Online Pharmacy. Online Medical Shop.
  • Buy Cheapest hair loss products Online WorldWide Shipping. Best Internet.
  • Buy Cheapest cheap alesse Online Online Prices For cheap alesse! Low Prices.
  • Buying Cheap list of anti depression drugs. Mexican Rx, Best Prices. 24/Online Pharmacy.
  • Buy Cheapest side effects of plavix Online Low Prices. Internet Prices For side effects of plavix!
  • Buy Cheap viagra pills uk Now Online Medical Shop. Discount Online Pharmacy.
  • Buy Cheap natural remedy for weight loss Now 24/Online Pharmacy. Online Medical Shop.
  • Buy Cheap overseas valium Online WorldWide Shipping. Cheap Pharmacy Online.
  • online pharmacy valium Online Without Prescription Pharmacy Store. Best Prices.
  • Buy Cheapest sales cialis Online Best Prices. No Prescription Needed.
  • Buy Cheapest i need viagra today Now Cheap Online Pharmacy. Free Viagra Pills!
  • Buy Cheap weight loss fast Online Pharmacy Store. No Prescription Needed.
  • Buy Cheap buy phentermine hcl Online Discount Pharmacy Online. Best Internet.
  • Buying Cheapest order lasix without prescription. Mexican Pharmacy, Best Prices. Best Online.
  • Buy Cheapest overnight ultram Online Internet Prices For overnight ultram! Best Prices.
  • Buy Cheapest ultram rx Now Best Internet. Order Cheap Meds Without Rx.
  • Buy Cheap buy augmentin Now WorldWide Shipping. Cheap Pharmacy Online.
  • Buy Cheap order verapamil Now No Prescription Needed. WorldWide Shipping.
  • Buy Cheap fedex diazepam Now Safe And Secure Payment System. Best Internet.
  • Buy Cheapest canadian pharmacys Now Low Prices. Safe And Secure Payment System.
  • Buy Cheapest prozac paxil zoloft Online Discount Pharmacy Online. Best Internet.
  • Buy Cheap buying viagra in uk Now Discount Online Pharmacy. Best Drugstore.
  • Buy Cheapest obesity prescription medications Online Cheap Prescription Drugs. Best Prices.
  • Buy Cheap how to control your appetite Now Discount Online Pharmacy. Best Internet.
  • Buy Cheapest fast delivery cialis Now Pharmacy Store. Cheap Online Pharmacy.
  • Buy Cheapest free samples of viagra Online Best Internet. 24/Online Pharmacy.
  • Buy Cheapest lipitor use Now 24/Online Pharmacy. Online Medical Shop.
  • Buy Cheap where can i purchase phentermine Online Best Prices. Discount Online Pharmacy.
  • Buy Cheap generic for viagra Now 24/Internet)(safe Pharmacy. Pharmacy Store.
  • Buy Cheapest burn fat Online Best Drugstore. Online Medical Shop.
  • Buy Cheapest clomiphene pregnancy Online Cheap Pharmacy Online. Best Prices.
  • Buy Cheap natural diet pill Now Discount Pharmacy Online. Top Online Pharmacy.
  • Buy Cheap xanax fast delivery Now Special Prices For xanax fast delivery! Best Internet.
  • Buy Cheap safe pain killers during pregnancy Now Drugs, Health And Beauty. Online Medical Shop.
  • Buy Cheap taking viagra Online Low Prices. Discount Online Pharmacy.
  • Buy Cheapest diazepam children Online Cheap Pharmacy Online. Best Drugstore.
  • Buy Cheap buy medicine online Online Pharmacy Store. Pharmacy At The Best Price!
  • Buy Cheap sildenafil citrate sale buy Online Best Internet. Online Prices For sildenafil citrate sale buy!
  • Buy Cheap buy phentermine on line cheap Online We Can Offer You Visit Our Online Pharmacy.
  • Buy Cheapest ultram drug information Now Best Drugstore. No Prescription Needed.
  • codeine sulfate dosage guide Online Without Prescription Free Viagra Pills! Best Online.
  • Buy Cheap norvasc amlodipine Online Best Prices. Pharmacy At The Best Price!
  • Buy Cheap clomid tablet Online Cheap Prescription Drugs. Best Prices.
  • Buy Cheapest how does lexapro work Online Best Drugstore. Top Online Pharmacy.
  • Buy Cheapest prozac and wellbutrin Now Free Viagra Pills! Buy Medications Online.
  • Buy Cheapest tramadol next day delivery Now Low Prices. 100% Satisfaction Guaranteed.
  • Buy Cheap prescription vitamins Now 24/Online Pharmacy. Cheap Online Pharmacy.
  • Buy Cheapest muscle relaxant drugs Now Discount Pharmacy Online. Best Prices.
  • Buy Cheapest ampicillin side effects Now 24/Internet)(safe Pharmacy. Low Prices.
  • Buy Cheapest purchase medicine on line Online Best Internet. Online Prices For purchase medicine on line!
  • Buy Cheap zolpidem 10 mg Online Pharmacy Store. Pharmacy At The Best Price!
  • Buy Cheapest order effexor Now WorldWide Shipping. 24/Online Pharmacy.
  • Buy Cheapest obesity drugs Online Low Prices. Pharmacy At The Best Price!
  • Buy Cheapest mail order viagra Now Best Internet. Cheap Pharmacy Online.
  • Buy Cheap viagra sale uk Now 24/Online Pharmacy. Top Online Pharmacy.
  • cough medicine w codeine Online Without Prescription Pharmacy Store. Best Drugstore.
  • Buy Cheapest clonazepam muscle Online Discount Online Pharmacy. Best Prices.
  • Buy Cheap list of prescription pain meds Online Best Prices. Discount Pharmacy Online.
  • Buy Cheap where can i get free viagra Now Top Online Pharmacy. Online Prices For where can i get free viagra!
  • Buy buy super cialis Online Without Prescription. Pharmacy Store. Low Prices.
  • Buy Cheap use clomid Online Pharmacy Store. Cheap Prescription Drugs.
  • Buy Cheapest side effects of phentermine Now 24/Online Pharmacy. Best Internet.
  • Buy Cheapest depression otc drug Now Pharmacy Store. Pharmacy At The Best Price!
  • Buy Cheap medical weight loss Now Cheap Prescription Drugs. Best Drugstore.
  • Buy Cheap drug approvals for back pain Now No Prescription Needed. Guaranteed Shipping.
  • Buy Cheap chicago viagra Now 24/Online Pharmacy. Cheap Online Pharmacy.
  • Buy Cheap method levitra Online Best Drugstore. Buy Medications Online.
  • Buy Cheap order pain meds by phone Now Best Drugstore. Online Prices For order pain meds by phone!
  • Buy Cheap pain remedy Online Discount Pharmacy Online. Best Online.
  • Buy Cheapest xanax mexico Now Top Online Pharmacy Supplier. Low Prices.
  • Buy Cheap intestinal parasites removal Now Internet Prices For intestinal parasites removal! Best Internet.
  • Buying Cheap sildenafil. Offshore Rx, Good Prices. Guaranteed Shipping.
  • Buy Cheapest ultimate weight loss Now Best Online. Internet Prices For ultimate weight loss!
  • Buy Cheap erectile dysfunction cost Now Free Viagra Pills! Guaranteed Shipping.
  • Buy Cheapest i want to buy impotence medication Now Low Prices. Internet Prices For i want to buy impotence medication!
  • Buy Cheapest pharmacy drug prices Online Best Online. Online Medical Shop.
  • Buy Cheapest order viagra soft Now Online Prices For order viagra soft! Best Internet.
  • Buy Cheapest safe weight loss Now Buy Medications Online. Best Drugstore.
  • Buy Cheap diet pills prescription Online Pharmacy Store. Online Medical Shop.
  • Buy Cheapest parasite infestation Online Low Prices. Special Prices For parasite infestation!
  • Buy Cheapest list of pain killer pills Now Internet Prices For list of pain killer pills! Best Online.
  • Buy Cheapest ambien free trial Online Best Internet. 24/Online Pharmacy.
  • Buy Cheap nexium drugs Online Low Prices. Special Prices For nexium drugs!
  • Buy Cheap no prescription alprazolam Now Best Drugstore. No Prescription Needed.
  • Buy Cheap cheapest uk supplier viagra Now Free Viagra Pills! Cheap Prescription Drugs.