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When you consider how it is made, what it does in the body and the negative health effects it produces, refined sugar is gram for gram, one of the most hazardous substances you can possible eat.

A Red velvet cake is a type of rich and sweet cake, with a distinctive dark red to bright red or red-brown color. Common ingredients include buttermilk, butter, flour, cocoa powder, and often either beets, or red food coloring. It is most popular in the Southern United States, though known in other regions. The most typical frosting for a red velvet cake is a butter roux icing also known as a cooked flour

If you think that making healthy meals for the family is too time-consuming and complicated, then think again. Here is a perfect example of preparing a simple, delicious and healthy meal in no time! Give it a go… And check out the health benefits of each ingredient used!

Here is a quick, easy and delicious summer Italian pasta recipe that you just have to make for dinner tonight. Anyone can make this. Your family will feel like they are eating at an authentic Italian restaurant after eating this dish.

I know - ick. But maybe not. Give this soup a try. It gets rave reviews. I hope you like it too.

Clam chowder is a very popular dish and there are so many variations! Just take a look on these delicious suggestions.

Food editor Ian Knauer shows you how to maximize the juicing potential of your citrus fruits.

Chris Cosentino, executive chef of Incanto and founder of Boccalone, loves to use cuts of offal in his cuisine. Here, Chris uses a razor, a blowtorch, and a carving knife to butcher a whole pig’s head, which he uses to make porchetta di testa (a salami made from the meat and skin from a pig’s head). Squeamish viewers beware: It gets graphic.

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