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August 7th, 2008

Plums, three ways: plum pudding, plum jam, plum vinegar


At the CSA this week I got about five quarts of plums – plump purple and little yellow. What to do with so many plums? I decided a little experimentation was in order.

First I thought, why not make a plum pudding? It sounded traditional, yet I couldn’t find just the right recipe. So I came up with my own! Using nutmilk, a recipe which I’ve written about before, vanilla extract and arrowroot as a thickener, I came up with this super simple and delicious recipe:

Plum Pudding

2 1/4 cup brazil nut milk (recipe here)
3/4 cup sugar or other sweetener
3 T arrowroot powder
1 tsp vanilla extract
pinch of sea salt (if you didn’t add any to the nutmilk)
5 plums, cored and chopped

Combine the sugar, 2 cups of the nut milk and the salt to a pan and heat just until it gets hot, but not boiling. Add the arrowroot powder and stir until it begins to thicken (about fifteen minutes, will thicken more upon setting) add the chopped plums and vanilla, stir for a few minutes. Place in containers in the fridge to set for 30 minutes to one hour. Garnish and serve!

I talked to my mother yesterday while I was making this jam recipe, and she got really excited when I told her what I was doing. “You’re making sand plum jelly?” She asked. They aren’t exactly sand plums, which grow in the loamy soils of Kansas and Oklahoma, and are a wild food. but they are reminiscent, with those rosy yellow peels. If I were in Oklahoma, now would be the time to go hunting for sand plums. I’ve been doing a lot of family research, including asking for my mother and aunt’s memories around food growing up. Sand plum jelly was one of those essential seasonal experiences, something country folk just did. It made me happy that my mom got so excited, so I consider this an ode.

Spirit of Sand Plum Preserves

2-3 quarts yellow plums (or wild sand plums), cored and chopped
1/2 – 1 cup sugar (depends on your love of tartness)
5 T agar flakes

Combine the chopped plums and sugar in a pan and heat for ten minutes, until fruit breaks down. Add the agar and stir it in, cooking for an additional 10 minutes. Fill a jar (sterilized in boiling water) and seal.

Finally, as a part of a project my friend Frances is involved in in Bristol, England, I will be bringing awareness to local food systems by eating locally for one week in September for Eat the Change. I’ve been working on getting local grains (supposedly there is a baker at the Friday Union Square market who sells locally grown and produced loaves), salt and oil. (Salt from the Atlantic? walnut oil?) Melanie, my co-conspirator in Philadelphia, planted the seed in my head to make my own vinegar. I consulted the book Wild Fermentation, which happens to have multiple vinegar recipes. I thought I’d give one a try using farmer’s market honey instead of sugar.

Plum Vinegar

1/4 cup local honey
3 plums
1 liter water

This is a five week or longer process. First, mix the honey with equal parts of the water to increase viscosity. Chop two or three plums, and place them inside your jar. Add the honey water along with the rest of the water to the jar and cover with cheese cloth. After the first week, strain out the plums, then continue the ferment for four more weeks. This is an experiment for me, I’m not yet sure if it will turn out. But I had to get started now, because September will be here before I even realize.



August 7th, 2008

Wendall Berry, Food for Thought


Allotment garden at 6th Street and Avenue B in the East Village

I stumbled upon this essay today, originally printed in last winter’s issue of Edible Brooklyn. I’m posting the whole essay here because I think it is so great. Wendall Berry is a Kentucky farmer, activist, ecologist and writer. The title of his essay is Food for Thought, but he will also be speaking at the Slow Food Nation’s Food for Thought series, Saturday, August 30, 4:00pm – 7:00pm, in conversation with Michael Pollan, Alice Waters, Eric Schlosser and Carlo Petrini about the local, national and global impact of the philosophy and practice of Slow Food.

Many times, after I have finished a lecture on the decline of American farming and rural life, someone in the audience has asked, “What can city people do?” “Eat responsibly,” I have usually answered. I have tried to explain what I mean by that, but afterwards I have invariably felt there was more to be said. I would like to attempt a better explanation.

I begin with the proposition that eating is an agricultural act. Eating ends the annual drama of the food economy that begins with planting and birth. Most eaters, however, are no longer aware that this is true. They think of food as an agricultural product, perhaps, but they do not think of themselves as participants in agriculture. They think of themselves as “consumers.” If they think beyond that, they recognize that they are passive consumers. They buy what they want—or what they have been persuaded to want— within the limits of what they can get. They pay, mostly without protest, what they are charged. And they mostly ignore certain critical questions about the quality and the cost of what they are sold: How fresh is it? How pure or clean is it, how free of dangerous chemicals? How far was it transported, and what did transportation add to the cost? How much did manufacturing or packaging or advertising add to the cost? When the food product has been manufactured or “processed” or “precooked,” how has that affected its quality or price or nutritional value?

Most urban shoppers would tell you that food is produced on farms. But most do not know what farms, or what kinds of farms, or where the farms are, or what knowledge or skills are involved in farming. They apparently have little doubt that farms will continue to produce, but they do not know how or over what obstacles. For them, food is pretty much an abstract idea—something they do not know or imagine—until it appears on the grocery shelf or on the table.

The specialization of production induces specialization of consumption. Patrons of the food industry have tended more and more to be mere consumers—passive, uncritical, and dependent. Indeed, this may be one of the chief goals of industrial production. The food industrialists have persuaded millions of consumers to prefer food that is already prepared. They will grow, deliver, and cook your food for you and (just like your mother) beg you to eat it. That they do not yet offer to insert it, prechewed, into our mouth is only because they have found no profitable way to do so. We may rest assured that they would be glad to find such a way. The ideal industrial food consumer would be strapped to a table with a tube running from the food factory directly into his or her stomach. Perhaps I exaggerate, but not by much. The industrial eater no longer knows or imagines the connections between eating and the land, and is therefore passive and uncritical—in short, a victim. When food, in the minds of eaters, is no longer associated with farming and with the land, the eaters suffer a kind of cultural amnesia that is misleading and dangerous.

Like industrial sex, industrial eating has become a degraded, poor, and paltry thing. Our kitchens and other eating places more and more resemble filling stations, as our homes more and more resemble motels. “Life is not very interesting,” we seem to have decided. “Let its satisfactions be minimal, perfunctory, and fast.” We hurry through our meals to go to work and hurry through our work in order to “recreate” ourselves in the evenings and on weekends. And all this is carried out in a remarkable obliviousness to the causes and effects, the possibilities and the purposes, of the life of the body in this world.

One will find this obliviousness represented in virgin purity in the advertisements of the food industry, in which food wears as much makeup as the actors. If one gained one’s whole knowledge of food from these advertisements (as some presumably do), one would not know that the various edibles were ever living creatures, or that they all come from the soil, or that they were produced by work. The passive American consumer, sitting down to a meal of pre-prepared food, confronts inert, anonymous substances that have been processed, dyed, breaded, sauced, gravied, ground, pulped, strained, blended, prettified, and sanitized beyond resemblance to any part of any creature that ever lived. The products of nature and agriculture have been made, to all appearances, the products of industry. Both eater and eaten are thus in exile from biological reality. And the result is a kind of solitude, unprecedented in human experience, in which the eater may think of eating as, first, a purely commercial transaction between him and a supplier and then as a purely appetitive transaction between him and his food.

And this peculiar specialization of the act of eating is, again, of obvious benefit to the food industry, which has good reasons to obscure the connection between food and farming. It would not do for the consumer to know that the hamburger she is eating came from a steer who spent much of his life standing deep in his own excrement in a feedlot, helping to pollute the local streams, or that the calf that yielded the veal cutlet on her plate spent its life in a box in which it did not have room to turn around. And, though her sympathy for the slaw might be less tender, she should not be encouraged to meditate on the hygienic and biological implications of mile-square fields of cabbage, for vegetables grown in huge monocultures are dependent on toxic chemicals—just as animals in close confinements are dependent on antibiotics and other drugs. The consumer, that is to say, must be kept from discovering that, in the food industry—as in any other industry—the overriding concerns are not quality and health, but volume and price. For decades the entire industrial food economy has been obsessed with volume. It has relentlessly increased scale in order (probably) to reduce costs. But as scale increases, diversity declines; so does health; and dependence on drugs and chemicals increases. Capital replaces labor by substituting machines, drugs, and chemicals for human workers and for the natural health and fertility of the soil. The food is produced by any means or any shortcuts that will increase profits. And the business of the cosmeticians of advertising is to persuade the consumer that food so produced is good, tasty, healthful and a guarantee of marital fidelity and long life.

It is possible, then, to be liberated from the husbandry and wifery of the old household food economy, but only by entering a trap (unless one sees ignorance and helplessness as the signs of privilege, as many apparently do). How does one escape this trap? Only voluntarily, the same way one went in: by restoring one’s consciousness of what is involved in eating; by reclaiming responsibility for one’s own part in the food economy. One might begin with the illuminating principle of Sir Albert Howard’s The Soil and Health, that we should understand “the whole problem of health in soil, plant, animal, and man as one great subject.” Eaters, that is, must understand that eating takes place inescapably in the world, that it is inescapably an agricultural act, and how we eat determines, to a considerable extent, how the world is used. This is a simple way of describing a relationship that is inexpressibly complex. To eat responsibly is to understand and enact, so far as we can, this complex relationship. What can one do? Here is a list, probably not definitive:

1. Participate in food production to the extent that you can. If you have a yard or even just a porch box or a pot in a sunny window, grow something to eat in it. Make a little compost of your kitchen scraps and use it for fertilizer. Only by growing some food for yourself can you become acquainted with the beautiful energy cycle that revolves from soil to seed to flower to fruit to food to offal to decay, and around again. You will be fully responsible for any food that you grow for yourself, and you will know all about it. You will appreciate it fully, having known it all its life.

2. Prepare your own food. This means reviving in your own mind and life the arts of kitchen and household. This should enable you to eat more cheaply, and will give you a measure of “quality control.”

3. Learn the origins of the food you buy, and buy the food that is produced closest to your home. The idea that every locality should be, as much as possible, the source of its own food makes several kinds of sense. The locally produced food supply is the most secure, freshest and the easiest for local consumers to know about and to influence.

4. Whenever possible, deal directly with a local farmer, gardener or orchardist. All the reasons listed for the previous suggestion apply here. In addition, by such dealing you eliminate the whole pack of merchants, transporters, processors, packagers and advertisers who thrive at the expense of both producers and consumers.

5. Learn, in self-defense, as much as you can of the economy and technology of industrial food production. What is added to the food that is not food, and what do you pay for those additions?

6. Learn what is involved in the best farming and gardening.

7. Learn as much as you can, by direct observation and experience if possible, of the life histories of the food species.

The last suggestion seems particularly important to me. Many people are now as much estranged from the lives of domestic plants and animals (except for flowers and dogs and cats) as they are from the lives of the wild ones. This is regrettable, for there is such pleasure in knowing them. And farming, animal husbandry, horticulture, and gardening, at their best, are complex and comely arts; there is much pleasure in knowing them, too.

It follows that there is great displeasure in knowing about a food economy that degrades and abuses those arts and those plants and animals and the soil from which they come. For anyone who does know something of the modern history of food, eating away from home can be a chore. My own inclination is to eat seafood instead of red meat or poultry when I am traveling. Though I am by no means a vegetarian, I dislike the thought that some animal has been made miserable in order to feed me. If I am going to eat meat, I want it to be from an animal that has lived a pleasant, uncrowded life outdoors, on bountiful pasture, with good water nearby and trees for shade. And I am getting almost as fussy about food plants. I like to eat vegetables and fruits that I know have lived happily and healthily in good soil, not the products of the huge, bechemicaled factory-fields that I have seen, for example, in the Central Valley of California. The industrial farm is said to have been patterned on the factory production line. In practice, it looks more like a concentration camp.

The pleasure of eating should be an extensive pleasure, not that of the mere gourmet. People who know the garden in which their vegetables have grown and know that the garden is healthy and remember the beauty of the growing plants, perhaps in the dewy first light of morning when gardens are at their best. Such a memory is one of the pleasures of eating. The knowledge of the good health of the garden relieves and frees and comforts the eater. The same goes for eating meat. The thought of the good pasture and of the calf contentedly grazing flavors the steak. Some, I know, will think of it as bloodthirsty or worse to eat a fellow creature you have known all its life. On the contrary, I think it means that you eat with understanding and with gratitude. A significant part of the pleasure of eating is in one’s accurate consciousness of the lives and the world from which food comes. The pleasure of eating, then, may be the best available standard of our health. And this pleasure, I think, is pretty fully available to the urban consumer who will make the necessary effort.



August 7th, 2008

Stuffed and Starved by Raj Patel


Stuffed and Starved is like a stick of dynamite thrown into the middle of the food policy debate. Like a citizen’s handbook, Patel guides us through the history of our food system, and the origins of so many concerns around food, from hunger to the proliferation of soy in the market (which is then hidden in processed foods), to the epidemic of farmer suicides. It is a wealth of information, salt and peppered with Patel’s insights, in a compelling narrative that is never want for examples.

The United States is dominating the world food market, and shifting ideas about quality and price. In speaking with Patel, an Englishmen with an Indian background living in the San Francisco bay area, we discussed the prevalence of the United States in his narrative:

“America is the most obese country on Earth and yet there are [at least] 35.5 million families going hungry every year. This is the richest country on Earth, it produces the most food, and yet there are people here that go hungry. That for me is a telling contradiction of the food system. And that’s why I turn to the United States a lot because it shows what can happen when markets go wild, but its also the case for what happens when people get together and organize. There are some really inspiring things happening in the United States, people are fighting back. And that’s why I live here, because it is possible to fight back in some really creative ways.”

This is an empowering story. The goal is to get as much knowledge as possible so to take on the forces that be with better strategies. Because if we don’t change the food system in America, what will result will be much worse than anything we are seeing now for us and for the world. Our soil is denatured, we are unhealthy and without steady supplies of oil we can’t move food around at the rates we do now. But there really is hope that if we each chip in, beyond buying fair trade, if we petition local government for a food policy council, which Patel describes thusly: “Local government spaces in which people can democratically demand of their local government, for example, that food come from within 100-200 miles of where ever your municipality is. And demanding that there be space for farmer’s markets, and demanding that there be space for victory gardens, and demanding that there be adequate support for low income people to be able to eat.” In doing so we will see the seeds we are planting begin to grow.

Check out my two-part interview with Raj Patel for Slow Food Nation here:

Part 1

Part 2



August 7th, 2008

CSA in full swing


Our CSA (Community Supported Agriculture) on East 6th Street is underway and going strong. Hepworth Farms in Milton, New York provides the summer share, weekly from June to November, which we pay for up front by buying a “share.” The Hepworth’s have been farming in Milton since 1818. Always progressive, they bring in fruits and vegetables to feed around 100 New Yorkers every Tuesday. Last week we got collard greens, broccoli, snap peas, lettuce, dill, plums, apricots, grapes, carrots, beets, and kohlrabi.

The CSA model is empowering for both the producers and the consumers, as they cut out the middleman, who so likes to package, process, truck and market products. It feel amazing to walk down the street with bushy carrot tops popping out of my bags, and to put my takings on the counter and rinse off the soil. Eating fresh strawberries, like the ones I got the week before, below, still warm from the sun, well nothing beats that.

I am currently collecting information on the CSA process for farmers, specifically in French. So if anyone has leads, let me know. I think this is one of the most important changes we as consumers will have to make in the future in order to maintain food security. Know your producer, keep it local!

To find a CSA near you, check out Local Harvest.



August 7th, 2008

Interview with Dan Imhoff for Slow Food Nation


My first piece is up on the Slow Food Nation blog, part one of a two part interview with Dan Imhoff, author of Food Fight: The Citizen’s Guide to the Farm Bill. We spoke about the intent of the Farm Bill, whether or not it continues to serve its purpose, and how we can do better (in part 2, tomorrow!)

I can’t tell you enough what a privilege it is to be writing with so many other wonderful writers on food issues. I have enjoyed every piece put out on the blog so far, and encourage you to keep an eye out there, as new posts are coming along nearly every day.

Please enjoy this excerpt, then check out the Slow Food Nation blog:

Paula: Congress just recently passed a five-year Farm Bill, why is it such an important piece of legislature?

Dan: The Farm Bill determines what crops we grow, where we grow them, under what conditions, how cheap different types of foods are in the marketplace, how well we take care of our land and waterways and wild habitats, and it ultimately determines our health and our nutrition.

Paula: What was the original purpose of the Farm Bill, and did that original version of the Farm Bill work?

Dan: It started out of desperation. Our soil was blowing away, literally, and we were also witnessing, I think, the end of the agrarian era in American history and we were massively moving towards cities and an industrialized economy. Then we had the Depression, and there were lots and lots of people out of work and hungry. The farmer had only one way to try to get ahead in this new economy and that was to plant as much as possible, but the irony was that the more that they planted, the less it was worth. And ultimately they planted so much, so radically, in places that have never been plowed, that they created the Dust Bowl. The early programs were designed to try to compensate farmers fairly to give parity, and they tried to peg the value of any given commodity, whether it was peanuts, cotton or rice, with a real value in an urban environment. And for decades, the rural versus urban parity was just way out of whack. So they tried to set some price floors, and give a fair price so that the farmer could actually get his or her money back. A lot of these programs were loan based, and if you couldn’t pay back your loan at the end of the season because the price was too low, you just gave your crop as payment, and so the government got into the grain storage and distribution business. This goes all the way back to Confucian times, and Biblical and Egyptian practices.

Paula: When and how did it change?

Dan: For many decades, in order to be eligible for programs, you had to put a certain percentage of your land aside in conservation. And this encouraged you not to plant marginal land, and it restricted the supply somewhat to try to [keep] prices at a certain level, [so as] not to over saturate the market. In the 70s, I think that we just had this idea that we were going to become the grain exporter of the world and that we just needed to expand and produce as much as possible regardless of how we produced it.

Keep reading…

Part 2 is here



August 7th, 2008

Aug 5, David Wolfe Webcast – Part 4

In part 4 of David Wolfe’s webcast is he discusses:

  • Reversing gray hair;
  • Sinus problems;
  • Menstural period dissapears;
  • High blood pressure;
  • Root canal cures;
  • Kidney issues;
  • Diabetes type 1;
  • Menstrual Period;
  • Best diet for kids;
  • High blood pressure;
  • Weight loss;
  • Anemia;
  • Dry cracking feet.


August 7th, 2008

Aug 5, David Wolfe Webcast – Part 5

The last part, part 5 of David Wolfe’s webcast is about:


August 7th, 2008

Jul 30, David Wolfe Webcast – Part 3

Watch part 3 of David Wolfe’s webcast.

It covers:

  • What causes allergies;
  • How to get rid of your coffee addiction;
  • Reversing adrenal gland exaustion ;
  • High fat or low fat raw food diet;
  • Arthritis facts;
  • Best drinking water;
  • Raw food in cold climates;
  • How to overcome anxiety;
  • Best source of B-12;
  • Enhance vision.


August 7th, 2008

Jul 29, David Wolfe Raw Food Video – Part 2

Here’s part 2 of David’s webcast.

It covers:

  • Best superfoods;
  • Dental care;
  • Raw food pregnancy;
  • Best source of protein;
  • Raw dairy, to eat or not to eat;
  • Organic wine OK or not;
  • Chronic pain and war victims;
  • Should you use supplements;
  • How to get rid of toe nail fungus;
  • Seaweed and mercury;
  • How to quit smoking.


August 7th, 2008

Jul 28, David Wolfe’s Hawaii Web Cast – Raw Food Video

A friend of mine sent me the link to this fantastic webcast from David Wolfe. A video series in 5 parts. David is so energetic and motivating. I highly recommend you take the time and watch it. In the coming days I’ll post the links to all 5 videos with a summary of the content. This way you’ll save time if you don’t want to watch the full 2 hours.

Here’s part 1: Introduction by David Wolfe. It covers:

  • Why eat raw food
  • How to have fun on the raw food diet
  • How to do it right.
  • How to add good foods and push out all undesirable foods.
  • What foods to add (superfoods, fruits, nuts, seaweeds, etc.)
  • Should you transition quickly or slow?
  • Are you getting enough water
  • Next level raw food: consider shampoos, toothpaste, EMF.

Have the best time ever!

For more raw food videos, click here.

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