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Here’s part 2 of David’s webcast.

It covers:

• Best superfoods;
• Dental care;
• Raw food pregnancy;
• Best source of protein;
• Raw dairy, to eat or not to eat;
• Organic wine OK or not;
• Chronic pain and war victims;
• Should you use supplements;
• How to get rid of toe nail fungus;
• Seaweed and mercury;
• How to quit smoking.

A friend of mine sent me the link to this fantastic webcast from David Wolfe. A video series in 5 parts. David is so energetic and motivating. I highly recommend you take the time and watch it. In the coming days I’ll post the links to all 5 videos with a summary of the content. This way you’ll save time if you don’t want to watch the full 2 hours.

Here’s part 1: Introduction by David Wolfe. It covers:

• Why eat raw food
• How to have fun on the raw food diet
• How to do it right.
• How to add good foods and push out all undesirable foods.
• What foods to add (superfoods, fruits, nuts, seaweeds, etc.)
• Should you transition quickly or slow?
• Are you getting enough water
• Next level raw food: consider shampoos, toothpaste, EMF.

Have the best time ever!

For more raw food videos, click here.

This is another delicious, yet very quick and easy raw food recipe. And it’s vegan too. My kids love this seed milk made from superfoods. This is very healthy for you.

Ingredients:

2 bananas
2 tablespoones hulled hemps seeds
1 teaspoon vanilla extract (or 1/2 bean)
3 cups purified water
5 drops liquid stevia (or to taste)

Put all incredients in your blender. Blend well and enjoy.

For over 50 delicious and free raw food recipes, click here.

Mark Hyman. M.D. is a conventional physician who discovered a new way to cure people. He started healing himself and then thousands of other people. He’s the co-author of the book Ultra Prevention and co-Medical Director of the Canyon Ranch (in Arizona and Massachusets)

Hyman is special to me because his book was the first book and the first time I linked the food we eat with health and well being.

Mark has great (free) series of videos on YouTube about 7 keys on how to retain your health. Click the video below to watch the first one.

Why eat a raw food diet? We asked Gabriel Cousens of the Tree of LIfe. It may not be what you think it is. Watch this video below to find out what he says.

Earlier this year, we asked Brian Clement of the Hippocrates Health Insitute the same questions. He had a completely different take on it. To find out why he eats raw, click here.

Shazzie has some very interesting comments on raising raw vegan unsupplemented children.

The truth is, though I’d love to see it, I have never once seen a 100% raw 100% vegan 100% unsupplemented child past breastfeeding age who has no tooth decay and is the correct weight and height for their age. Not one. Ever.

I’ve don’t have kids and I haven’t personally had a chance to see many raw kids, but the one’s that I have seen have either been supplemented or mostly raw. I wonder if the Raw Moms have had the same experience?

I really applaud Shazzie for sharing her experiences. Eating raw foods is not about maintaining a belief system, it’s about getting results. And if you’re not getting the results you need then something has to change.

Shazzie goes a little more indepth into this topic in her interview with RawkinRadio.