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Add to: Recipe Box | | redflower, 06/30/08

Valentina’s Potato Salad

Ingredients (use vegan versions):

    3 medium potatoes
    1 large carrot
    1 cup peas
    1 cup chopped green string beans
    1 small red onion
    1/4 pepper
    1 stalk celery
    handful chopped cilantro
    3 tablespoon apple cider vinegar
    3 tablespoon Virgin Olive oil
    1 teaspoon sea salt
    1/2 teaspoon ground black pepper

Directions:

Slice onions, celery and pepper into thin strips.  Add salt and ground black pepper and set aside at least 1/2 hour before preparation (this will make them very soft).  Chop potatoes, carrots and green string beans into small fingers and steam along with the peas for about 15 mins…

Add to: Recipe Box | | EliSyndrome, 06/30/08

Spinach "Pizza"

Ingredients (use vegan versions):

    1 small package of frozen spinach
    around 1 cup vegan cream cheese
    around 1 cup vegan sour cream
    1 whole wheat tortilla
    around 1/2 cup vegan cheese

Directions:

Pre-heat oven to 350 degrees.  Heat spinach according to directions either on the stove or microwave.  Mix spinach, cream cheese,and sour cream together.  Spread on tortilla.  Sprinkle cheese over it.  Bake in the oven for 10-15 minutes, or until cheese is melted.

Enjoy! (:

Serves: 1

Preparation time: about 10 minutes

Add to: Recipe Box | | chocolatelovr, 06/30/08

Orzo and Veggie Tomato Soup

Ingredients (use vegan versions):

    1 onion, chopped
    1 carrot, finely chopped
    1 stalk of celery, finely chopped
    1 16 oz. can crushed tomatoes
    1/4 cup frozen corn
    1/2 cup any kind of finely chopped veggies you want
    1/4 teaspoon dried dill
    1/8-1/4 teaspoon paprika
    salt, pepper
    1 16 oz can of veggie broth
    1/4 cup orzo pasta
    love

Directions:

Sauté veggies in canola oil on med.  flame.  When veggies get soft and translucent, add the broth, seasonings, and tomatoes and orzo.  Simmer for about 7-10 more minutes on med.  This is good reheated or fresh!  Hope you like it and leave lots…

Add to: Recipe Box | | redflower, 06/30/08

Valentina’s Potato Salad

Ingredients (use vegan versions):

    3 medium potatoes
    1 large carrot
    1 cup peas
    1 cup chopped green string beans
    1 small red onion
    1/4 pepper
    1 stalk celery
    handful chopped cilantro
    3 tablespoon apple cider vinegar
    3 tablespoon Virgin Olive oil
    1 teaspoon sea salt
    1/2 teaspoon ground black pepper

Directions:

Slice onions, celery and pepper into thin strips.  Add salt and ground black pepper and set aside at least 1/2 hour before preparation (this will make them very soft).  Chop potatoes, carrots and green string beans into small fingers and steam along with the peas for about 15 mins…

Add to: Recipe Box | | EliSyndrome, 06/30/08

Spinach "Pizza"

Ingredients (use vegan versions):

    1 small package of frozen spinach
    around 1 cup vegan cream cheese
    around 1 cup vegan sour cream
    1 whole wheat tortilla
    around 1/2 cup vegan cheese

Directions:

Pre-heat oven to 350 degrees.  Heat spinach according to directions either on the stove or microwave.  Mix spinach, cream cheese,and sour cream together.  Spread on tortilla.  Sprinkle cheese over it.  Bake in the oven for 10-15 minutes, or until cheese is melted.

Enjoy! (:

Serves: 1

Preparation time: about 10 minutes

Add to: Recipe Box | | chocolatelovr, 06/30/08

Orzo and Veggie Tomato Soup

Ingredients (use vegan versions):

    1 onion, chopped
    1 carrot, finely chopped
    1 stalk of celery, finely chopped
    1 16 oz. can crushed tomatoes
    1/4 cup frozen corn
    1/2 cup any kind of finely chopped veggies you want
    1/4 teaspoon dried dill
    1/8-1/4 teaspoon paprika
    salt, pepper
    1 16 oz can of veggie broth
    1/4 cup orzo pasta
    love

Directions:

Sauté veggies in canola oil on med.  flame.  When veggies get soft and translucent, add the broth, seasonings, and tomatoes and orzo.  Simmer for about 7-10 more minutes on med.  This is good reheated or fresh!  Hope you like it and leave lots…