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The Atkins Diet represents a departure from prevailing theories. Atkins claimed there are two main unrecognized factors about Western eating habits, arguing firstly that the main cause of obesity is eating refined carbohydrates, particularly sugar, flour, and high-fructose corn syrups; and secondly, that saturated fat is overrated as a nutritional problem, and that only trans fats from sources such as hydrogenated oils need to be avoided.

The Best Life Diet premise is to promote a non dieting mind set so you can focus on improving your life and gaining control over your struggles with eating and weight. While strict diet plans usually set you up for disappointment and ultimate failure, The Best Life Diet sets dieters up for success, one small step at a time.

Chow.com’s Aida Mollenkamp answered questions and shared recipes on The Early Show. Her Food Network Show debuts this weekend.

Katie Lee Joel’s recipes are healthy, delicious and economical. She shared several, on The Early Show.

Early Show viewers got a culinary tour of the Mediterranean Saturday - via Denver - from our plaza!