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Carrots are in season now, so while carrots may be a common item in your refrigerator throughout the year, this time of year I encourage you to find some locally grown, fresh carrots

Turnips are a “starch” vegetable, but provide only one third the amount of calories as an equal amount of potatoes

In my role as therapist, coach, friend, volunteer, and passionate supporter of making the world a better place, this has gotten much easier (Im sure youre familiar with the quote, “therapist heal thyself” – well, I took that to heart) It has bec

By far, the most common concern I hear from clients, readers and friends, has to do with sugar People dont always realize this at first, but after deconstructing their cravings, their mood instability, and their energy levels, it is this powerful l